Not many people would have heard of Acai berries in the past. However they are definitely gaining rapid popularity especially in the Western society once researches confirmed their safety and health benefits. The pulp and the skin of the berry have high nutritional values but not the seed.

Acai berries have a unique fresh taste similar to a blend of berries and cacao. There are two variants of berries, the purple one is usually used due to their health benefits. The berries are packed full with high antioxidant level, essential amino acids and fatty acids. Unsweetened pulp of the berries is also available today for people who are especially health conscious. The pulp has a concentration of antioxidant of about ten times more than other fruits and thirty times higher anthocyanins than red wine. Antioxidant is capable of slowing down aging, prevent cell damage and even lower cancer risks.

Besides, Acai berries is composed of high dietary fiber, phytosterols and monounsaturated fats which are good for digestive and cardiovascular health. A major component of the amino acids in them is oleic acid. Oleic acid stimulates penetration of omega-3 oils into cell membrane, making it supple. A permeable and supple cell membrane is essential for the proper functioning of neurotransmitters, hormones and insulin receptors. This results in better overall health and prevents specific diseases like neurological diseases, diabetes and cardiovascular diseases.

The berries have also been attributed for reducing blood cholesterol level, upsurge in energy and increased metabolism leading to weight loss. These effects are probably due to their antioxidant and theobromine (stimulant) content.